Last 7 days
—sessions
—min
—kg vol
—avg RPE
—avg min/session
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Your training, explained
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Your progress
Week over week — the proof you're moving. Trends are smoothed so a planned deload never reads as a backslide.
Streak
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PRs this week
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New exercises
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Pattern balance
Share of weekly target hit per movement pattern — last 7 days against the same 7-day window 4 weeks ago. A fuller, rounder shape means more balanced training.
Last 7 days
4 weeks ago
Member since
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Workouts
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Training time
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Volume lifted
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Calories
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Last 30 days
—sessions
—min
—kg vol
—avg RPE
—avg min/session
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Last 90 days
—sessions
—min
—kg vol
—avg RPE
—avg min/session
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Pattern debt
Current state across 11 movement patterns. Taller bars mean the pattern is undertrained relative to your target.
Sessions by pattern · 12 weeks
Sets logged per pattern, per week. Click a pattern to isolate it.
Pattern frequency · lifetime
How often each pattern has been trained, ever.
Sore regions · 90 days
Which body regions you've flagged most often.
RPE trend · 12 weeks
Are sessions trending easier or harder?
When you train · 90 days
Days × time-of-day. Darker = more sessions.
Exercise frequency · 30 days
within range watch out of range — compared to the pattern's average exercise count.
Most done
Under-represented
Engine behavior · 30 days
Catalog use, exercise concentration, and rotation per pattern. Click a row to drill in.
Good rotation
Moderate
Concentrated
Not trained
This week vs target
Week starts Monday in your local time.
Rolling 7 days vs target
Trailing 7 days from now. Smooths over week boundaries.
Last 4 weeks
Per-week actuals against target. Current week is the rightmost bar.
Recent sessions
Your last ten completed workouts.